SJP Strength and Speed Camp
This program is our latest Skills Camp offering. It is a high intensity, core strength and conditioning program that delivers guaranteed results.
Workouts are done on the St. John's Prep campus, which includes the weight room and Brother Linus Athletic Commons.
This style of training will challenge you in a variety of ways. You will improve your endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The SJP Strength and Speed Camp uses a combination of strength exercise, olympic lifts, plus speed and quickness training. BECOME ELITE!
Sessions, Cost, & Age Policies
SJP Strength and Speed Camp is a six week program that runs from July 9 - August 17. Training occurs every Monday, Wednesday, and Friday from 6:30-8:00 AM.
The six week program will cost $260. Please make checks payable to Camp Christopher.
Campers for the SJP Strength and Speed Camp can be in grades 8-12.
- Station I: 20 minutes
Strength Training / Power Lifting - squats, presses, deadlift, olympic lifts (power clean, clean and jerk, snatch).
- Station II: 20 minutes
Agilities Training - cone drills, ladder drills, sprinting, hill sprints, form running, etc.
- Station III: 20 minutes
Not Your Typical Training - sled pulling, tire flipping, sleds, battling ropes, lifting tree stumps, boot camp type training.
- Station IV: 20 minutes
Speed and Quickness Training - dot drill, jumping rope, plyometrics.
Fill out the online registration form found under the skills registration tab to the left, or download the registration form and mail the completed form to Camp Christopher, St. John's Prep, 72 Spring Street, Danvers, MA 01923.
All campers must submit a health form before their first day of camp. The front of the form is to be completed by the parent/guardian and your child's physician must complete the back of the form. The form must include your child's immunization records. By state law, no camper will be allowed to begin camp until a completed health form is on file in our camp office. If a camper requires the adminstration of medication while at camp, please download, complete and return the medication authorization form listed below.
- Health Form: Download the health form and when it is complete, mail it to Camp Christopher, St. John's Prep, 72 Spring Street, Danvers, MA 01923.
- Medication Authorization: Download the medication authorization form, if needed, and mail the completed form to Camp Christopher, St. John's Prep, 72 Spring Street, Danvers, MA 01923.
Read this helpful information provided by the Massachusetts Department of Public Health.